PANTRYFIT PLUS

Eat Out, Stay on Track.

Explore fast food, sit-down restaurants, cafés, and independent local spots anywhere in the United States.

Find a healthier meal nearby

Nearby restaurants appear automatically when you open Eat Out. Allow location access when asked, or enter any US city or ZIP code. You can also search by restaurant name.

City or ZIP codeMeal calorie limitMeal preference

🎯 Match my remaining calories

Use your daily calorie goal and food diary to find meals that fit today. This is a planning guide, not a medical calorie recommendation.

Checking your diary…

📍 Restaurants near you & meals that fit

Find actual restaurant locations, then open their published menu items that fit your meal calorie limit. Chains without supported nutrition data still appear as restaurant locations.

Search nearby restaurants

Nearby suggestions load automatically when you open Eat Out. Allow location access or enter a city or ZIP code.

Show meals within my calorie limit first

🍽️ Restaurant meals with nutrition

Look up published US chain menus, compare calories and macros, and add an item to your food diary. Independent restaurants may not publish complete nutrition information.

Restaurant chainFind a menu itemMeal type

Choose from 50+ US restaurant chains. Coverage varies; only items with nutrition data appear.

Nutrition is based on published standard servings and can vary by location, substitutions, and preparation. Sources: published chain-menu data where available and USDA FoodData Central branded restaurant-food records. USDA records may be per 100 g rather than a menu serving; check serving labels before logging. Restaurant availability near you is not confirmed by menu data.

Searches cover restaurant categories across the US through Google Maps, including chains and independent businesses. This version opens live searches rather than listing every US restaurant in-app. Nearby Google Maps results are not calorie-filtered. The separate menu finder below filters published chain-menu nutrition when available.

Profile

Update your goals, nutrition targets and membership whenever you need.

My daily nutrition targets

PantryFit creates a suggested plan from your fitness profile. You can keep those recommendations or choose your own calorie, protein, and carbohydrate targets here at any time. Your saved targets update the daily nutrition dashboard.

Calories (kcal)Protein (g)Carbs (g)

Show PCOS-mindful recipe suggestions

Optional food-preference setting, not a diagnosis or treatment. No single diet or carbohydrate target is right for everyone with PCOS. Recipes emphasize fiber-rich foods, protein and unsaturated fats without restricting entire food groups.

Food Diary

Log your meals, one at a time.

Food Diary

0 items

A MORE MINDFUL WAY TO EAT

Wellness, made beautifully simple.

Track your nourishment, discover simple recipes, and make the most of what’s already in your kitchen.

My fitness goal & daily nutrition targets

Get personalized starting estimates for calories and protein.

Maintenance

GoalAge (18+)Gender

Current weight (lb)Goal weight (lb)Weight unitHeight (feet)Height (inches)

Activity level

—Suggested calories / day

—Suggested protein / day

—Estimated maintenance / day

—Suggested carbs / day (estimated after protein and fat allocation)

Enter your details to calculate your targets.

Goal weight is saved to your profile; calorie and macro estimates use current weight, not goal weight. Estimates use the Mifflin–St Jeor adult equation and activity factors; protein is based on body weight and goal. Weight-loss estimates use an activity-adjusted deficit, with a general minimum of 1,200 kcal for the female equation and 1,500 kcal for the male equation; these are not universal targets. Results are starting estimates, not medical advice. The gender selection chooses a sex-based equation constant and may not fit everyone. Not designed for under-18s, pregnancy, or individual medical nutrition needs. Adjust targets with professional guidance as needed.

PantryFit Membership

Choose the plan that works for you. All payments are disabled in this prototype.

Free $0

Fitness goals and nutrition targets
Food diary and macro tracking
Manual food search and kitchen inventory
Recipe inspiration

PantryFit Plus $6.99/month after trial

7 days free — explore premium barcode scanning before deciding to subscribe.

Barcode scanning for packaged foods
Scan into food diary or My Kitchen
Automatic product lookup and nutrition details when available
Less typing when tracking groceries

Demo trial only. No card required, no charges, and no automatic billing. Real subscriptions will require secure checkout.

YOUR DAILY MOMENTUM

0-day streak

Log a meal today to start your streak.

0

best streak

✦ Daily wellness inspiration

Small steps count.

A little progress every day adds up.

Today's nutrition

Today — date loading…

Calendar loading…

Calories eaten

0

Daily goal

1,800 calories remaining

0 gProtein eaten

0 gCarbs eaten

0 gFat eaten

Calories0 / 1,800 kcal

1,800 kcal remaining

Protein0 / — g

Complete your fitness profile for a target

Carbs0 / — g

Complete your fitness profile for a target

Food Diary

Log your meals

Breakfast

0 calories · No entries yet

Lunch

0 calories · No entries yet

Dinner

0 calories · No entries yet

Snacks

0 calories · No entries yet

GOOD FOOD, LESS WASTE

A little more from your kitchen.

Log what you have. Find practical recipes that fit your nutrition goals.

Add ingredients

Start with a few things you already have at home.

My ingredients

0 items

Your kitchen list is empty. Add ingredients to get started.

Tip: include seasonings and basics such as olive oil, garlic, and spices.

Make something with these

Suggestions match the ingredients in your kitchen list.

Servings

📸 Photo meal ideas from your kitchen

Find real dishes using ingredients you have. Images and recipes are sourced from TheMealDB; you may need additional ingredients.

Nutrition is estimated from the built-in recipe collection; it is not calculated from branded product labels.

Shopping list

0 items

Simple, flexible, satisfying

Recipe inspiration.

Explore starter recipes and see what matches your kitchen.

Explore recipes with photos

Discover real dishes and their original recipe instructions. Photos come from TheMealDB.

✨ PantryFit Plus Recipe Community

Plus members can draft and share their own recipes. This preview saves submissions only in this browser; a secure online database is required before recipes can appear for other members.

PCOS-mindful is a food-pattern filter, not medical treatment; individual needs vary. Recipe nutrition is an estimate per serving and varies with brands, portions, and cooking methods. Built-in recipes use estimated nutrition. Online photo recipes come from a separate recipe service and do not include verified macros.

Eat Out, Stay on Track.

✨ Unlock with PantryFit Plus

Find a healthier meal nearby

🎯 Match my remaining calories

📍 Restaurants near you & meals that fit

🍽️ Restaurant meals with nutrition

Profile

My daily nutrition targets

Food Diary

Food Diary

Wellness, made beautifully simple.

My fitness goal & daily nutrition targets

PantryFit Membership

Free $0

PantryFit Plus $6.99/month after trial

Today's nutrition

Food Diary

Breakfast

Lunch

Dinner

Snacks

Log Food

A little more from your kitchen.

Add ingredients

My ingredients

Make something with these

📸 Photo meal ideas from your kitchen

Shopping list

Recipe inspiration.

Explore recipes with photos

✨ PantryFit Plus Recipe Community

✨ Unlock Scan Food

Your journey starts here

PantryFit Free $0

PantryFit Plus $6.99/month

Join PantryFit free

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